Common Meditation Questions

In today’s world, happiness often feels like something we must chase. We look for it in relationships, achievements, possessions, recognition, or even spiritual experiences. Yet no matter how much we gain, the feeling is often temporary. It comes… and then it fades. Why? Because what we are usually seeking is not outside of us. True happiness and unconditional love are not something to be acquired — they are something to be uncovered. The False Mind and the Search Outside Fro

Humanity is entering a quiet yet profound turning point. While the world continues to move quickly on the surface, something deeper is unfolding within individuals—a growing desire for clarity, meaning, and inner completeness. This shift marks the beginning of what can be called the era of human completion . From an early age, we accumulate layers of thought patterns, emotional reactions, beliefs, and identities. These layers shape how we see ourselves and the world, but they

Exciting times ahead for our Perth Centre. Watch this space for our new premises location to Bicton .  Everything at the moment is going...

We may have heard of eternal life before. But what actually is it? Does it mean I get to keep this fleshy body forever? Or does it mean...

I used to be bullied when I was in high school and I put immense pressure on myself to respond to it in the way that I wanted, to defend...

Today, many people are looking for solutions to improve their sleep. We live in a fast-paced society, bombarded with information, and...

This meditation method is about eliminating the self made picture world inside of your mind that you are living inside of. All the...

There has always been an idea that within us, there is a false self and a true self. Philosophers, poets, and religious ideologies have...

Meditation is fast becoming a buzz word in today’s society. People are searching for the meaning of life and they're wanting to know how...

The simple answer is, you have too many bad habits overriding your good ones! Unfortunately, it starts and ends there. So first, what...

Everyone mistakenly thinks meditation is just for the mind. While it does directly impact the mind, a truly great meditation method will...

Many people have wondered about this, and even today scientists are studying this to try and understand why the mind is so negative....

Here are some happy customers who have left some google reviews :) After reading many self help books all things pointed to the need to...

In this meditation, we often talk about the "human mind". But what exactly is that? There's no better person to explain that than the...

Why not just ask one of our practitioners, Alice who left us a wonderful review. This meditation is truly helpful in helping people...

Most people have the misconception that all meditation is, is about sitting in silence and focusing on your breathe or your thoughts....

Are you a negative thinker? Are you a sceptic? Are you a glass half full type of person? Are you full of complaints? Do you find it hard...

Life is all about living. Living is all about being happy. Aren't our entire lives devoted to making ourselves happy? We try to find jobs...

If you're someone who struggles to go with the flow, this is something you need to read.

What does inner peace feel like? Here are some signs of inner peace: An unmistakable ability to enjoy each moment. A loss of interest in...