Common Meditation Questions

How can I truly take care of my Mind, Body and Spirit?

Jun 2
5 min

How can I truly take care of my Mind, Body and Spirit?

Everyone mistakenly thinks meditation is just for the mind. While it does directly impact the mind, a truly great meditation method will...

Perth Meditation

May 25
3 min

Why is my mind so negative?

Many people have wondered about this, and even today scientists are studying this to try and understand why the mind is so negative....

Perth Meditation

May 19
2 min

Hear from some of our happy customers!

Here are some happy customers who have left some google reviews :) After reading many self help books all things pointed to the need to...

Perth Meditation

May 18
1 min

What is the Human Mind?

In this meditation, we often talk about the "human mind". But what exactly is that? There's no better person to explain that than the...

Will meditation help me detach from my thoughts?

Perth Meditation

May 4
1 min

Will meditation help me detach from my thoughts?

Why not just ask one of our practitioners, Alice who left us a wonderful review. This meditation is truly helpful in helping people...

Why is moving the body important for meditation? Why does enlightenment need more than sitting?

Perth Meditation

Apr 27
6 min

Why is moving the body important for meditation? Why does enlightenment need more than sitting?

Most people have the misconception that all meditation is, is about sitting in silence and focusing on your breathe or your thoughts....

How to have gratitude and 4 simple tips for a more grateful mind.

Perth Meditation

Apr 20
3 min

How to have gratitude and 4 simple tips for a more grateful mind.

Are you a negative thinker? Are you a sceptic? Are you a glass half full type of person? Are you full of complaints? Do you find it hard...

Are you looking for TRUE happiness? You won't find it "out there"

Perth Meditation

Apr 13
2 min

Are you looking for TRUE happiness? You won't find it "out there"

Life is all about living. Living is all about being happy. Aren't our entire lives devoted to making ourselves happy? We try to find jobs...

Steven Trpenov

Apr 6
3 min

Learning how to go with the flow

If you're someone who struggles to go with the flow, this is something you need to read.

Perth Meditation

Mar 29
2 min

How to find inner peace and freedom

What does inner peace feel like? Here are some signs of inner peace: An unmistakable ability to enjoy each moment. A loss of interest in...

What's it like to meditate? Is meditation for me?

Perth Meditation

Mar 26
2 min

What's it like to meditate? Is meditation for me?

The following is a testimonial from a student who is progressing through the meditation: "I am so very grateful for this method of being...

Perth Meditation

Mar 23
2 min

Who Am I?

I recently asked this question in a group. All responses pointed to the individual person having a creator, someone higher than them. I...

How to Treat Others - Tips to Help Deal With People

Perth Meditation

Mar 21
2 min

How to Treat Others - Tips to Help Deal With People

Family, friends, colleagues - there's a range of people we need to deal with on a day-to-day basis. But do we truly know how to do this?...

How to deal with anxiety – the best anxiety relief

Perth Meditation

Mar 16
2 min

How to deal with anxiety – the best anxiety relief

Anxiety is a condition many people will experience within their lifetime. In a survey titled “National Survey of Mental Health and...

The impact of the pandemic on mental health and what I can do to improve my own mental health

Steven Trpenov

Mar 10
1 min

The impact of the pandemic on mental health and what I can do to improve my own mental health

In researching how to design our Perth Meditation website, I was trying to find what people were looking for in an effort to provide...

Perth Meditation

Feb 12
3 min

Which meditation is best for me?

There are so many different types of meditation, that it's hard to know which is the best for me. There are techniques on breathing,...

As we help guide people through meditation, we get asked quite a lot of questions, and there's usually common questions we get asked. Below is our blog, where we answer these common questions for you and hope we can provide you with something valuable. Please don't hesitate to reach out to us with your own questions.