What is Meditation?
Meditation is for the mind. Through meditation, we learn to let go of our stress, anxiety and our overall "false mind", in order to find our true mind, which exists within us.
There are many different types of meditations, and they can't be bundled in to one, but most of the end goals are the same. Letting go of that picture world in your mind, you can find your true self and reach your full potential. If done sincerely, you'll notice the benefits in months!
Why should I Meditate?
Do you want help with stress, anxiety and depression? Do you want to improve your sleep? What about mastering your mind for better focus, clarity, success and happiness? Finding who you are meant to be?
If you're answering "yes, that's me!" to any one of those, then that's why you should meditate. Only you can make that happen. Book below for a 30 minute Free Introduction to Meditation!
How to Meditate - easy as 1, 2, 3
This meditation has been made so simple and easy, with its simple 7 step method that even children can do it. With an easy method, and a personal helper and support network, and highly flexible timetable that can easily be adapted to your life. Why not just come and visit and book yourself a Free Introduction below?
Easy 7 step method to follow
Step by step guidance
Clear goals and outcomes
Anyone can do it
Live guided meditation
Online guided meditation
9am - 9pm Monday to Saturday
9am - 4pm Sunday
Create your own schedule
Open 365 days a year
Perth Meditation Classes
Perth Meditation offers meditation for all ages and all types of meditation experience. If you're a beginner looking to meditate, this is the perfect place as we offer a systematic, fully guided, step by step meditation. We even a kids meditation class for parents meditating with us, we have a kids meditation class on Tuesday evening designed to introduce it to them in a fun, and engaging way. We also have meditation classes and workshops for schools, employees in work places and organizations. You can customise these programs to suite your specific needs.
UNLIMITED DAILY MEDITATION CLASSES
Long open hours and flexible schedules to suite your needs, 7 days a week, 365 days of the year.
Unlimited guided meditation with a dedicated helper and a support team for all your queries.
Step into an environment designed and purpose built for your development.
Alternatively, meditate with the convenience of just your phone.
Meditate in one of your own rooms, or join in group classes and soak up that positive energy.
Online meditation for the busy worker and FIFO
MEDITATION CLASSES FOR SCHOOLS AND EMPLOYEES
We offer a wide variety of programs for schools, teachers, students, work places and organisations, with options that range from hour individual classes to 12 month courses.
We can help design a program suited to your needs - with topics ranging from an introduction to the mind, what is stress and it's causes, how we can overcome stress through meditation, exercises, stretching and activities - and many other parts that can be added or subtracted to your program.
We can provide a catered experienced at our own meditation centre, or we can come to you.